Like other melons, musk melons are known for their high water content. They are an excellent hydrating food loaded with numerous nutritional benefits. They are a great choice for weight watchers too as they are extremely low in calories. This smoothie recipe is a perfect blend of healthy ingredients that not just tastes amazing but also quenches thirst in summers to keep you going!

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Ingredients

• Cantaloupe (muskmelon) – 1 small, peeled, deseeded, chopped into pieces

• Frozen banana – 2 medium, ripe

• Coconut milk – 2 cups

• Coconut sugar/ Jaggery – 4 Tbsp

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Directions

• Blend cantaloupe and bananas in a blender until smooth.
• Add coconut milk and sweetener and blend again.
• Serve chilled and enjoy.