Like other melons, musk melons are known for their high water content. They are an excellent hydrating food loaded with numerous nutritional benefits. They are a great choice for weight watchers too as they are extremely low in calories. This smoothie recipe is a perfect blend of healthy ingredients that not just tastes amazing but also quenches thirst in summers to keep you going!
Cantaloupe / Muskmelon smoothie
15 – 20 mins
Cantaloupe (muskmelon) – 1 small, peeled, deseeded, chopped into pieces
Frozen banana – 2 medium, ripe
Coconut milk – 2 cups
Coconut sugar/ Jaggery – 4 Tbsp
- Blend cantaloupe and bananas in a blender until smooth.
- Add coconut milk and sweetener and blend again.
- Serve chilled and enjoy.