With the onset of summer, it becomes compulsory to stay hydrated to keep the energy levels up and going. Along with hydration, it is equally important to include nutrition rich seasonal cooling foods into the diet that naturally helps you in beating the heat and restoring the nutrients lost through dehydration.
Here are my top picks to get your cool this summer to get radiant and rolling! Let's chase summer like we chase sun.
Summer is incomplete without water melons! As the name suggests, these melons are full of water and are extremely hydrating to cool your body! Packed with wonderful list of health benefits, their rich red color is a treatise to eyes as well on the taste buds. Click here to read more!
Like other melons, musk melons are known for their high water content. They are an excellent hydrating food loaded with numerous nutritional benefits. They are a great choice for weight watchers too as they are extremely low in calories. Click here to read more!
Winter melon is an incredibly versatile vegetable and has a long list of benefits for health and well-being. Including this humble melons in the summers is the best way to beat the heat! Click here to read more!
The Supercool Juice
Combine the cooling cucumbers and the super food spinach and you get a super cool juice. Cucumbers are made up of 95% water making them an ideal cooling and hydrating food. Spinach being a nutrition dense leafy vegetable has 92% water. Click here to read more!
If there has to be only one fruit that most of us love, undoubtedly it must be oh so delicious mangoes! Whether you like it or not, mangoes are a blessings to this planet! They come as a little packages packed with loads of nutrition, serving us a treatise during the months of summers. Click here to read more!