Tag: summer drink

Juice, Summer Recipes

The Supercool Juice

Combine the cooling cucumbers and the super food spinach and you get a super cool juice. Cucumbers are made up of 95% water making them an ideal cooling and hydrating food. Spinach being a nutrition dense leafy vegetable has 92% water. And what more, blend in some herbs along with them and you reap a […]

Juice, Summer Recipes

Winter melon / Ash gourd Cooler

Winter melon is an incredibly versatile vegetable and has a long list of benefits for health and well-being. Including this humble melons in the summers is the best way to beat the heat! Although these melons have boasting 96% of water, they are also a storehouse of beneficial vitamins and minerals. What more, they are […]

Smoothie, Summer Recipes

Cantaloupe / Muskmelon Smoothie

Like other melons, musk melons are known for their high water content. They are an excellent hydrating food loaded with numerous nutritional benefits. They are a great choice for weight watchers too as they are extremely low in calories. This smoothie recipe is a perfect blend of healthy ingredients that not just tastes amazing but […]