The Supercool Juice

Combine the cooling cucumbers and the super food spinach and you get a super cool juice. Cucumbers are made up of 95% water making them an ideal cooling and hydrating food. Spinach being a nutrition dense leafy vegetable has 92% water. And what more, blend in some herbs along with them and you reap a super tasting summer cooler. Include this juice in your diet to beat the summer heat like a boss.

The Supercool juice

Servings

2 servings

Prep time

10 – 15 mins

Difficulty

Easy

Ingredients

  • Cucumber – 3 medium, peeled and chopped into pieces

  • Spinach leaves – 3 handful

  • Mint leaves – 2/3 sprigs

  • Ginger – 1/2 inch

Directions

  • Blend all the ingredients in a blender and sieve the mixture through a strainer. Alternatively the juice can be also prepared in a juicer.
  • Serve and enjoy.

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