Combine the cooling cucumbers and the super food spinach and you get a super cool juice. Cucumbers are made up of 95% water making them an ideal cooling and hydrating food. Spinach being a nutrition dense leafy vegetable has 92% water. And what more, blend in some herbs along with them and you reap a super tasting summer cooler. Include this juice in your diet to beat the summer heat like a boss.
The Supercool juice
10 – 15 mins
Cucumber – 3 medium, peeled and chopped into pieces
Spinach leaves – 3 handful
Mint leaves – 2/3 sprigs
Ginger – 1/2 inch
- Blend all the ingredients in a blender and sieve the mixture through a strainer. Alternatively the juice can be also prepared in a juicer.
- Serve and enjoy.