Winter melon / Ash gourd Cooler

Winter melon is an incredibly versatile vegetable and has a long list of benefits for health and well-being. Including this humble melons in the summers is the best way to beat the heat! Although these melons have boasting 96% of water, they are also a storehouse of beneficial vitamins and minerals. What more, they are naturally energizing food as they are highly pranic (vital life energy) as per yogic science. Juice the melons, beat the heat! Come, let’s get started!

Winter melon/Ash gourd cooler


2 servings

Prep time

10 – 15 mins




  • Winter melon – 1 small, peeled, de-seeded and chopped into pieces

  • Mint leaves – Handful

  • Lemon – 2 Tbsp

  • Rock salt – to taste


  • Blend winter melon pieces and mint leaves into a smooth puree and sieve the mixture through a strainer.
  • Add fresh lemon juice and salt to taste.
  • Serve and enjoy. Alternatively this recipe can also be prepared in a juicer.

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